Roebuck FD Receives 555 Grant

A few weeks ago, the Roebuck Fire District was awarded a surprise grant from and their partners. These pictures are from workouts over the last couple of days where we are using the equipment awarded to us. We received 4 Bruteforce sandbags, 6 jump ropes, several different nutrition supplements including pre-workout and recovery powder, […]

555 Fitness – Do Work. Train Hard.

5-5-5 Firefighter Fitness, Inc. will provide daily firefighter workouts from Monday thruSaturday.  Sunday will be a day of rest.  Each workout in the lean fit and crossfit cycles will consist of four different firefighter fitness levels.  You decide which level you participate in.  There may be some days, depending on an injury or a level of soreness that […]

50% of Line of Duty Deaths…

Historically, approximately 50% of firefighter fatalities can be attributed to cardiac related events.  One simple way to achieve this goal is to participate in some type of regular exercise.  Therefore, workouts are provided, for free, that are geared toward the rigors of the firefighting profession, but can be done by anyone.   When easy to follow information is provided, the […]