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Strength Is Our Foundation Grant

The application process is now CLOSED for your chance to win the $3,000 “Strength is Our Foundation” fitness equipment package awarded by 555 Fitness. The “Strength is Our Foundation” Grant includes various cardiovascular, strength and job-specific training tools and equipment to provide everyone in your agency something they can use to better their health and...
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555 Fitness 2017 Year in Review

As 2017 comes to a close, we at 555 Fitness would like to take this time to thank all of you, our supporters. What began as an idea of one motivated Fire Captain, has grown into an international movement. A call for change, not just in the emergency services fields, but a change within ourselves....
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September 11th Honor WOD

Our first national event is live. September 11th, 2001 changed many lives. We have created a workout that honors all Emergency Services members lost that day. You reps honor their sacrifice, while your donation helps save the lives of Emergency Responders today. Our partners Assault Fitness and Live Aid Beverage company have offered up some...
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2017 FDIC Photos

  A Photo Recap of FDIC 2017 with 555 Fitness including: The Brute Force Training Seminar Assault AirBike On CPR Challenge, Powered by ZOLL EMS and Fire with Turnout Gear provided by Fire-Dex “Prior” WOD at CrossFit NapTown MSA Block Party with Chief Miller and Fork and Hose Co. Firefighter Bachelor Auction with Levi Sandoval...
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Truckers WOD

  If you haven’t figured it out by now, I’m not a professional blogger or writer. I’m just a firefighter telling his story. Up until now, we have been talking about my past and that’s how I planned this blog to go for the first five weeks or so. But just like in my career,...
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Trucker and Me Part 2

I have been back from Trucker’s celebration of life for just over a week now, and I keep getting the same question: Pip, how was Hawaii? The person who asks doesn’t just say it like you normally would to someone who just spent a few days in paradise, though. There is fear in their voice,...
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Trucker and Me

On Friday March 3rd 2017, Trucker Dukes passed away in his mother’s arms, at his home on Maui. Trucker would have been 4 years old on April 10th. Trucker had battled Neuroblastoma for 2 years prior to his death. Trucker’s fight and his family’s battle to beat this beast has touched so many lives it’s...
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2017 and Beyond

555 Fitness was started with an idea and a mission. Like so many before us we mapped out our future and started down a path. On our road to create a positive change there have been roadblocks, detours, and  wrong turns along with many success stories. We have learned this business as it has grown. We have poured...
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Marriage is Like a Good Workout

Today, I celebrate 10 years of marriage with Mrs. Pip. You’re probably reading this and asking yourself, what does marriage have to with a firefighter fitness page???  Actually, if you’re a firefighter, you’re probably not, because you know, that our families at home are the most important part of our lives. When we walk out...
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