555 Fitness Founder, Captain Larry Manasco, felt the need to create Honor Wods for each of the 343 FDNY members lost during the terrorist attacks on 9/11/2001. He began writing workouts, and putting them out each day, with a small bit of information about each members life. At the time, he had no idea these workouts would attract so much attention and end up not only in print but in a mobile app as well. He also never knew that so many family members of the victims would reach out to 555 Fitness to say thank you and in some cases, help create the workouts for their loved ones.
Click here for the 343 WODS.